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Ki moo do – Strike a pose and harmonize your body, mind and spirit.

Countless physical and mental benefits are had by all in this fun practice!


We value your privacy and will never share your information with anyone, ever!

The Secret Behind Inner Calm

By making conscious efforts to move with inner peace and respect for the body, Martial artists uncovered movements that tapped into the soul. These movements release anger, pain & frustration...

... and welcome peace, joy & bliss into your life.

Now, years later, you can access these secrets... and experience bliss every time you come.

Our instructors will kindly guide you through the Four Stages of Rehabilitation, for longevity and health. These include:

First Stage: Assess your current state, and enhance it with proper breathing, posture, and positive thoughts

Second Stage: Deconditioning - Shed the obstacles towards health and perform Power Breathing, Power Stretching, and of course stimulate your Powerful Mind.

Third Stage: Reconditioning - Apply the practices of Kimoodo in everyday life. Right thinking, speaking, and acting

Fourth Stage: Celebrate your improvement, and delve into the process of self-maintenance. Share your new life skill with others, and revel in its simplicity.

Health Benefits Galore

Kimoodo helps your body in so many ways. It improves joint function... relieves muscle cramping & pain... soothes stress... improves blood pressure...reduces anxiety... and so much more.

Perfect For Men and Women Of All Ages, Shapes, Fitness Levels, and Sizes

Healing Energy Merged with the Dynamics of Martial Arts

Kimoodo is gentle, non-intimidating, and can be done by practically anyone!

These classes are in no way about violence, self-defense, or fighting. They're about healthy exercise and internal peace - plain and simple.

Instructors to Guide You in Relaxation, Health, and Movement

We're very passionate about Kimoodo here. For years, it's been an important, healing part of our lives.

Our goal is to share this passion with you, so you can experience the incredible benefits Kimoodo has to offer.

Kimoodo has changed people's lives for the better. We'd love nothing more than for you to experience the gift of Kimoodo, too.

Check out what Google users are saying about Iron Dragon Self Defense

Geri Struble
- a week ago
My son has been attending for a few years now and loves it. The classes are phenomenal and the instructors and office staff have always been cordial and great to interact with. They all have a special gift with the kids and adults from Little Dragons up to adult classes. Summer camp program is fantastic.

Jenny Huertas
- 9 months ago
My son has been a student at Iron Dragon for a few months now. He earned his yellow belt this past Wednesday, which may I add was a beautiful ceremony at the school. He was so happy and proud of his accomplishments so far. He loves Master Nat and his fellow students. It is a wonderful teaching environment. Master Nat, Gina, and the leadership team are super supportive and understanding as they teach the students new techniques and things like discipline, respect, integrity, and so much more! We are so glad to have Iron Dragon in our son's life!!!

Martin Ducos
- a year ago
A Martial Arts school my kid loves to go to, worth the money spent, excellent instructors, a great place for a kid's future

Chris Ali
- a year ago
This is one of the best martial arts school I've ever visited. They spend almost as much time on school work and subjects like bullying as they do training

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back